Since I was young, I've been a headache and migraine suffer, I've always found that massage would relieve some of the pain and in some cases alleviate the migraine completely. This began to build a passion for massage as I became more intrigued to learn more and seek professional training. I wanted to help people care for themselves in a more holistic way and take time to look after their mind and body. Massage has so many amazing health benefits!
Therapeutic touch is based on ancient healing practices. The goal of the technique is to help people relax, relieve their pain, and help them heal faster. Relaxation and pain relief are two of the most reliable and immediate effects of Therapeutic Touch. Therefore, any condition that is made worse by stress or pain can be improved by Therapeutic Touch. ⠀
Other common effects are:⠀
Increased hemoglobin levels⠀
Improved circulation and increased well being
There is a fascinating documentary by the BBC called The Truth About Boost Your Immune System. It states that massage is scientifically proven to boost and improve our immunity by a considerable amount, it’s more effective than taking supplements! Getting a regular massage isn’t self indulgent, it actually benefits and improves your health.
This doc is definitely worth a watch, especially considering the times we are living in with the spread of Covid-19.
Through the past year I have been on a massive health journey. At the start of the first lockdown in April 2020 I hit breaking point and decided to try do something about my poor health. Look out for my story in my upcoming posts where I will share more about my experience!
Thanks for reading,