Touch is a vital part of being human, both for mental health and social development. As the body’s largest organ, the skin has receptors that transmit feelings of positive and negative touch to our brains , allowing it to react accordingly. Massage therapy safely fills the void for the physical touch many of us so desperately crave. One cannot stress enough the value of touch . In addition to merely making us feel good emotionally, physical touch has several physiological a

Planning a Hen Weekend for a large group can be daunting. I've been a bridesmaid 10 times so far in my life & I’ve planned many many Hen dos. I really understand how stressful they can be, and how much time they can take to organise. If you don’t know the city or the area, it’s really hard to know where to go or what to do. The majority of the Hen Dos that I have organised have been in the beautiful city of Bath . Jam-packed with history and stunning 18th-century architectur

Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles ? Deep tissue massage might be just what you need. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result. Deep tissue massage benefits are wide ranging but include bringing relief from sports injuries , a sense of wellbeing and relaxation, increased circulations and redu

I am going to be honest with you... I'm not always the best at taking care of my skin. Sometimes when life is busy my routine goes out the window. But by prioritising these basic skin care tips you will really notice the impact. Taking good care of your skin is important for more than just your appearance. As the largest organ you have, your skin is essential to your general health. If you take care of it, it can help take care of you. This is why it is so important to hav

We all know how relaxing and rejuvenating a massage can be, but it can offer so much more than just a treat once a year on your birthday. While there are different types of massages available, some of the common benefits of a massage are listed below. 1. A massage can help improve circulation and reduce muscle tension or stiffness. Improved circulation is a common advantage of massage. Within the body, there are primarily two different forms of circulation: lymphatic and ven

Here is my guide to the perfect wellness weekend in Bath to replenish your mind, body and soul.

Gua Sha is a natural alternative therapy that comes from ancient Chinese medicine.

Many of my clients prefer having a massage at home, rather than in a salon.

Being in nature reduces stress and helps us find meaning and connect with our true selves.

Since I was young, I've been a headache and migraine suffer, I've always found that massage would relieve some of the pain.

If you know someone in the Bath, Somerset area who would benefit from a professional massage, why not give them a gift voucher. You can buy