- Oct 9, 2024
- 5 min read
Whether you're a massage enthusiast or booking your first massage, knowing a little massage etiquette takes the guesswork out of the experience. Good etiquette isn't about strict rules. It's simply knowing what to expect so you can relax from the moment you arrive. Here's your friendly guide to proper massage etiquette, with practical tips for your appointment, whatever type of massage you've chosen.
What massage therapy etiquette really means
Proper massage etiquette is the small set of courtesies that help both you and your therapist get the most from a session. It covers what to wear, how much clothing to keep on, how to communicate about pressure and comfort, and what counts as professional massage. None of it is complicated, and a good massage therapist will guide you through every step. Think of this as gentle reassurance rather than a list of dos and don'ts.
If you only remember one thing, let it be this: your comfort and safety come first, always.
1. Dress comfortably and plan your appointment
We understand that being comfortable is key. Opt for stretchy bottoms like leggings or joggers for ease when dressing before and after your session. If you are having a massage at home, you may want to change into a cosy robe just before your massage. Whether you prefer to dress down or keep things traditional, we've got you covered.
It helps to plan your day around your massage appointment too. Arriving a few minutes early gives you time to settle, and loose, comfortable clothing makes the change before and after far easier.
2. How much clothing should you take off?
This is the question almost every new client wants to ask, so let's answer it plainly. How much clothing you remove is entirely your choice and depends on the type of massage you're having. For a full body massage, most people undress to their underwear, while others keep a little more on. Either is fine.
You'll always be covered by a sheet or towel throughout, with only the area being worked on exposed at any time. Your therapist will leave the room while you get comfortable on the table. If you'd rather keep your undergarments on, simply say so. Comfortable clothing or your own undergarments are completely acceptable, and your comfort level guides everything.
3. Body positivity on the table
Body Positivity: No need to be self-conscious here. We're all about muscles and movement, not appearances. Embrace your body, imperfections and all, and let us help you feel at ease.
Therapists see every kind of body every day. Nothing about yours will surprise us, and nothing is judged.
4. Hair, grooming and keeping it simple
Shave or not, it's all good. Body hair doesn't faze us, so no need to stress about grooming beforehand.
Keep it simple in other ways too: leave the makeup and heavy scents at home. A light touch of deodorant is all you need to keep things fresh. We use scented massage oil suited to your skin, so there's no need to apply anything yourself before your massage session.
5. Shower, stay fresh and hydrate before your session
Stay Fresh: Sweaty from a workout? No problem. Just aim for a quick shower before your session to keep things pleasant for everyone involved. A shower also helps your muscles relax, which makes the therapist's job easier.
Drink plenty of water before and after your treatment. Massage moves fluid around the body, and good hydration supports the pain relief and wellness benefits while easing any next-day tenderness.
6. Speak up about pressure, pain and comfort
Your comfort is our priority. Whether you prefer firmer pressure or need to adjust your position, don't hesitate to let us know. We will aim to check in with you at least once during the treatment, but we won't keep asking as this interrupts the flow of the massage.
Speaking up matters most with techniques that work deeply into muscle tension, such as deep tissue massage or sports massage. If you feel discomfort rather than the "good ache" of a knot releasing, say so straight away and your therapist will adjust. Telling us about sore shoulders, an old injury or a sensitive area is genuinely helpful, never a bother.
7. To chat or not to chat
Silence is golden, but only if you want it to be. Feel free to chat if you'd like, but don't feel obligated. We're happy to let you enjoy your massage without talking, and we always play soft ambient music throughout. Remember your massage is all about you.
Many people drift between conversation and quiet, and that's perfectly natural.
8. It's okay to nap
It's common to drift off during a massage, and that's perfectly okay. Relax and enjoy the rejuvenating benefits while you snooze. We will gently wake you up at the end of your treatment. There is no rush to jump off the massage table as soon as your therapist leaves the room. Take the time you need, rest for a moment and only move when you are ready.
Falling asleep is one of the biggest compliments a therapist can receive, so never feel embarrassed if you do.
9. Timing, meals and your body
Avoid heavy meals right before your massage to keep things comfortable for everyone involved. A light snack an hour or two beforehand is ideal.
It's also worth knowing that bodies often do their own thing when they fully relax, and none of it fazes a professional. Whatever happens on the table is completely normal, so there's no need to feel self-conscious.
10. Choosing the right type of massage
A little knowledge helps you book the right treatment. A Swedish massage uses long, flowing strokes and is perfect for a first massage or pure relaxation. Deep tissue massage and sports massage target deeper muscle tension and are ideal if you carry tightness in your back or shoulders. Thai massage involves assisted stretching and is usually done clothed, while lymphatic drainage massage uses very light pressure to support the body's fluid system. A prenatal massage is specially adapted to support you safely through pregnancy.
If you're unsure, just ask. Part of good practice for any therapist is helping you choose the type of massage that suits your body and goals.
11. Tipping and spa etiquette
Tipping is a common question, especially around wider spa etiquette. In the UK there's no firm obligation to tip for a massage, and a tip is never expected. If you'd like to show appreciation, it's always welcome.
The same relaxed approach applies to spa etiquette generally: arrive on time, switch your phone to silent, and let the space stay calm for everyone.
12. Professionalism first: your massage therapist's promise
Trust that our techniques are strictly professional. Our focus is on providing top-notch massage therapy, no extras involved. Every therapist works to clear boundaries that protect your safety and comfort, and a professional massage is exactly that: a health and wellness treatment delivered with care.
If anything ever feels unclear, a good therapist will happily explain what they're doing and why. That openness is the heart of proper etiquette.
Your first visit: simple tips to remember
If this is your first time, here's the whole thing in one breath. Wear comfortable clothing, arrive a few minutes early, drink some water, undress to your comfort level, speak up about pressure, and relax. That's the first step, and the rest takes care of itself.
Remember, your massage experience is all about YOU. Relax, unwind, and let us take care of the rest. You can read more about what to expect in our guide to the benefits of regular massage, or explore our full range of mobile massage treatments in Bath. We can't wait to see you on the table.
Ally
