durations
60 min, 90 min
pressure
light-to-medium
Fully
Insured & Qualified
150+
5 star reviews
Your spa treatment, at your door
Holistic Massage
What It Is
Swedish is the massage most people picture when they think of a massage, also known as holistic massage. Long, gliding strokes across the back, legs, arms and shoulders; slower rhythm, softer pressure than deep tissue. It's the treatment that does the most to unwind a tight nervous system not just tight muscles.
Who It's For
People who are stressed, sleeping badly, or stuck in front of a screen all day. First-time massage clients who aren't sure what they want. Anyone looking for a regular maintenance treatment that leaves them calm rather than worked-over.
What Happens
You lie on the table (face down to start, usually), covered with a warm blanket with only the area being worked on exposed. Your therapist works through back, shoulders, neck, arms, legs roughly an hour or 90 minutes of continuous flowing contact. You can talk if you want to, or not at all. Most people doze at some point.
After-effects
A deeply relaxing treatment that can leave you feeling calm and possibly drowsy. While you’re able to carry on with your day, many clients choose to enjoy a quiet, restful evening afterwards.
Pairs Well With
30 minute Facial add-on · Hot stone massage upgrade
What our clients say
"I went to see Ally for a full body massage. It was absolutely amazing. She instantly made me feel relaxed, and was really kind. Very calming and relaxing. Exactly what I needed. Would highly recommend."
— Mia T.
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Available across Bath, Wiltshire & Somerset
frequently Asked Questions
Is Swedish massage the right first treatment for me?
Almost always yes. If you've never had a professional massage before, Swedish is a friendly introduction. The pressure is adjustable throughout, the pace is gentle, and there's no specific problem you need to have for it to help.
What's the difference between Swedish and deep tissue?
Pressure and intent. Swedish prioritises calming the whole body; deep tissue prioritises releasing specific areas of tension. Swedish covers more ground more gently. If your back has a knot you want sorted, deep tissue. If you're just knackered, Swedish.
60 or 90 minutes?
60 is enough for a full-body treatment. 90 means we can slow right down and spend longer on the areas that need it. If you can spare the time, 90 is noticeably better.